Why Eat Carrots
What Does A Carrot Contain
- Carrots are one of the best known and most widespread vegetables. Everyone knows the typical bright colour of the early species - carrots.
- The orange colour signals health because it is a sign of the presence of important antioxidant beta-carotene, which can be found in significant amount in carrots.
- Vitamins B, C, D, E and K, lecithin, fiber, easily digestible glucose, sodium, calcium, magnesium, iodine, potassium, phosphorus, iron, copper, manganese and selenium. If you eat carrots regularly, you are doing yourself a big favour.
How Does Carrot Affect Our Health?
Carrots Lower Cholesterol
Eating carrots lower blood cholesterol. This is very important for heart health because high cholesterol is one of the risk factors for heart disease.
Raw Carrots For Constipation, Cooked For Diarrhoea
Constipation provokes the development of haemorrhoids and can lead to the development of bowel cancer. Carrot cell walls are rigid, and insoluble carrot fibre severely reduces the possibility of constipation. On the other hand, well-cooked carrot puree can stop even persistent severe diarrhoea and cure intestinal catarrh.
Carrots Are Great For Eyes And Immunity
Carrots are rich in beta-carotene and vitamin A, which nourishes the retina. It also helps with night blindness, which is the inability of the eye to adapt to twilight or darkness, even though day vision is sharp.
Carrots strengthen bones
A carrot contains vitamin K1, which is of great importance not only for proper blood clotting but also for the healthy metabolism of bones and blood vessel lining. It supports bone mineralization and prevents osteoporosis.
Carrots reduce the risk of heart disease
Carrots contain the carotenoids alpha and beta carotene as well as lutein. These have a very strong antioxidant effect, that is, they prevent cell damage. It protects the body against heart disease and prevents cardiovascular complications.
Carrots reduce the risk of developing many types of cancer
Carrots contain pectin, which can absorb up to 80% of heavy metals from the environment. This protects the body from intoxication with certain carcinogens.
As early as 1986, German researchers concluded in one of their studies that carrots reduced the risk of pancreatic cancer. Citrus fruits have the same effect when consumed regularly.
In the early 1980s, extensive research into the effects of beta-carotene on lung cancer was undertaken at the University of California, Bethesda. For nineteen years, Dr Richard Shekelle studied 2,000 men with the disease and finally recommended a carrot diet. Research suggests that beta-carotene also affects the late stages of the disease. Former smokers should eat carrots regularly. Studies show the beneficial effect of beta-carotene in reducing the incidence of cancer of the larynx, oesophagus, prostate, bladder and uterus. Fiber, which is plentiful in carrots, can help to prevent colon cancer. The research also showed that bioactive polyacetylene C 17 contained in carrots has a limiting effect on the risk of leukaemia.
Carrots help lose weight
The fiber in carrots helps speed up metabolism and at the same time adds a feeling of satiety. In addition to these benefits, carrots contain proteins and fats and about 6% carbohydrates. 90% of it is water. It is therefore very low in calories, in 100 grams of carrots you get only 125 kJ. Some diets are based on carrots as the main ingredient. They most often offer carrot soup, carrot salad and fresh carrot juice. A person should consume about 400 g of carrots per day, whether fresh or cooked.
Carrots protect from Alzheimer's
A team of U.S. researchers led by Dr Francine Grodstein from Brigham and Women’s Hospital in Boston published the results of their study on the effects of beta-carotene on the risk of memory loss and dementia in the Archives of Internal Medicine in 2007. It was the first clinical study to show it can help protect memory while a person is healthy. The research was extensive and long-term - it examined more than 6,000 people for eighteen years. Dr Grodstein emphasized that the use of beta-carotene must be long-lasting to have an effect.
Interesting Facts About Carrots
- Regular consumption of carrots is extraordinary for a healthy, fresh appearance of the skin, it protects the skin from the effects of sun exposure and signs of ageing.
- If you want to get the most benefit from beta-carotene out of carrots, eat them cooked with a little fat. From raw carrots you can get 3-5% of beta-carotene, however, it can be up to 60% from stewed carrots. Fat is essential so that the useful substances can dissolve - this applies not only to beta-carotene but also to vitamin K, for example.
- In the production of baby carrots, which are sold in equally sized packages, different chemical baths, for example, chlorine, are used to make the carrots similar in size.
- Did you know that there is an International Carrot Day since 4th April 2003? There are parties and even children's celebrations with costumes and carrot recipes from carrot muffins and carrot cakes with garlic. Yummy! International Carrot Day also has a Facebook page.
5 TIPS ON TASTY FOOD WITH CARROTS FOR KIDS - Click here.